Mental Health

*Trigger Warning: This post includes talk about anxiety,depression, and eating habits. If those subjects could have negative effects, please come back tomorrow for a new post. Love always.*

Good morning, friends! Can we talk about something serious and so dear to my heart for a second? Mental Health. If you have read my About Me, you already know anxiety and depression are things I have suffered from. I currently battle with anxiety and minor bouts of depression, but NOTHING will compare to what I was going through at this time last year. I was miserable. I wish I could tell you what triggered the downward spiral, but I really can’t. I have guesses because around this time last year there were lots of changes in my personal and professional life. I had also been on a birth control that had side effects of depression, but I had already been on it for a year prior. Apparently your body can one day have a side effect it has never had before to a certain medication that you have been on for a long time. Anyways, I am writing this post because mental health is something I am working on in my life on a daily basis and I want to share some love. I am working on my self-talk and also how I talk to other people. I am working on being real with myself about certain situations and trying to avoid having a “perfectionist’s mindset.” With social media, I think this is the hardest part, but I always have to remind myself that I only post the good things and so does everyone else. The above quote is something I strive for daily because we can get so caught up in fad diets and quick-fix workout routines, but in the end, we need to focus on who we are as human beings. You may have abs or fabulous glutes, but are you TRULY happy? And if your answer to that is “no,” I urge you to pursue help. This also goes well beyond the gym. To my mamas out there, I see you busting ass to make sure the kids are eating healthy and getting to bed at a reasonable hour. I promise the chicken nuggets for dinner or the unwashed dishes will not tarnish your kiddos futures. And the student that is currently considering throwing her laptop across the library and telling everyone around her to go eff themselves, I see you. It’s almost over boo. I see the light at the end of the tunnel. And to the young person that has had some things at work that just aren’t going right and you’re wondering how in the world you’re going to make this holiday season work, I’m cheering for you. You are not alone. You are not weak. You are not abnormal. You are a human being. Give yourself a break. *hugs*

A little dose of Georgia love.